These Three Things

Forever Fit with Marci Beck

Join the latest episode of TTT; where host Sharrona Reaves introduces her
personal trainer, Marci Beck. In a heartfelt conversation, Sharrona shares how the loss of her sister plunged her into grief, leading to depression, poor diet, and weight gain. She opens up about her journey back to fitness and health with Marci's help.
Marci provides valuable insights into the importance of exercise and fitness as we age, offers practical tips for getting started, and explains why embracing a Forever Fit lifestyle is crucial for long-term health. Tune in to be inspired and learn how you can embark on your own path to wellness.

Cameo BoBo - The Goal Coach

TTT host Sharrona Reaves, shares her conversation after sitting down with the incredibly talented Cameo BoBo. As host of "The Cameo BoBo Show- Live in Music City", a goal coach and independent recording artist, Cameo wears many hats. Join us as she opens up about her remarkable journey, offering invaluable insights into balancing her diverse roles and her dedication to empowering women. 

Being Liked vs Being Talented

TTT is back with it's first episode of 2024! Host Sharrona Reaves speaks on  being liked vs being talented, why we need to support people like Amanda Seales and what the rejection of "Amanda Types" is really saying about our culture.

Senator Charlane Oliver- Tennessee Stand Up!

Tennessee Senator Charlane Oliver shares with TTT how a shy girl from Little Rock Arkansas found herself in politics, the after affect of the "Tennessee 3" and what their expulsion exposed to the world about what's happening in Tennessee legislature.

BEING BIRACIAL

TTT host Sharrona Reaves has an in-depth conversation with Jasmine Jenkins on growing up Bi-Racial, discussing childhood exposure, fitting in, navigating life into adulthood and what ultimately matters in the end.

PART 2- THE SELF-AWARE NARCISSIST- LEON R. WALKER

TTT returns with Part 2 of the Self-Aware Narcissist episode. In this final  conversation Leon Walker talks about his life today after being thrust into the social media world, his thoughts on love, and where he stands spiritually. Host Sharrona Reaves leaves "3 Things" at the end of the show!

THE SELF-AWARE NARCISSIST- LEON R. WALKER

Social media famous self-aware narcissist Leon R. Walker has a raw and real conversation with TTT host Sharrona Reaves, as he shares his story of childhood trauma. Leon holds nothing back and gives mind blowing insight into the mind of a man with narcissistic personality disorder. (NPD)

THE EVOLUTION OF TTT

After celebrating 3 years of TTT, host Sharrona Reaves shares how the show has evolved, the catalyst for the evolution, and what you can expect from future episodes. She also talks a dream, sex and the city's...."and just like that"... episode that hit home and TTT's next episode with a few Gen Zer's...that say my generation dropped the ball!

LEADERSHIP

TTT host Sharrona Reaves speaks with leadership expert, Alfonzo Alexander on what makes a great leader, leadership styles, what to do if you're failing as a leader and SO MUCH MORE!

FINAL FOUR (PART 2)

TTT is back for Part 2 of the Final Four Episode, this time bringing in head coach of the 1994 Final Four Women’s Basketball Team Rick Moody to share his thoughts on this emotional and groundbreaking season.